SMALL Group Training
Where the energy of the group becomes your greatest advantage.
High-energy, coached group sessions held at the studio and outdoors. Every session is different. Every session gets results.
Group Training
Group training with The Simple Fit Life is nothing like a standard gym class. Every session is planned and led by Dr. Carlotta Peters, Ph.D., CPT — which means real structure, real coaching, and real accountability from the moment you walk in.
Sessions are mixed format so no two classes look the same. Some days are strength focused, others are conditioning or full-body circuit work. The variety keeps your body adapting and your mind engaged.
Whether you train at the studio or take it outdoors, you bring the effort and Carlotta brings the plan. Spots in each session are limited to keep the quality of coaching high and the energy of the group tight.
Session Format
Each session has a different focus so your body never plateaus and your training never gets stale. Here is what a typical rotation looks like across the week.
Compound lifts and resistance training focused on building lean muscle and improving functional strength.
High-output cardio and endurance work designed to torch calories and push your cardiovascular capacity.
Total-body station work combining strength and cardio elements for maximum efficiency in a single session.
Short bursts of high-intensity work followed by active recovery — one of the most effective formats for fat loss and fitness.
What’s Included
Expert-Led Sessions
Every class is planned and led by Dr. Carlotta Peters, Ph.D., CPT. No outsourced instructors, no generic formats.
Varied Weekly Programming
Every class is planned and led by Dr. Carlotta Peters, Ph.D., CPT. No outsourced instructors, no generic formats.
Nutritional Guidance
General nutrition coaching to support your training results outside of class and build healthier habits that last.
Members Area Access
Full access to The Simple Fit Life members area including workout videos, meal plans, and training resources.
Private Community Group
Access to the private Facebook group where members share progress, support each other, and stay accountable between sessions.
Progress Tracking
Monthly check-ins with Carlotta to review your progress and make sure your training is moving in the right direction.
Ready to Join
Spots are limited.
Book a free discovery call to check current availability, ask your questions, and find out which session schedule works best for you.
