Programs – The Simple Fit Life

Training Programs

A year from now you will wish you had started

today.

Three ways to train with Carlotta, Ph.D., CPT. Pick the one that fits your life

CHOOSE YOUR PATH

Training built around your life.

Whether you train best face to face, in the comfort of your own home, or from anywhere in the world — there is a Simple Fit Life program designed for exactly where you are right now. Every program is rooted in science and guided by Carlotta’s belief in keeping it real and keeping it simple.

STUDIO TRAINING

One on

One

The Simple Fit Life was built with you in mind. Carlotta’s one-on-one program gives you her full, undivided attention during every session — no distractions, no cookie-cutter plans. She will help you navigate the confusing world of health and fitness and eliminate the hurdles standing between where you are and where you are destined to be. This is personal training the way it should be: grounded in real science and delivered with real care.

WHAT IS INCLUDED:

Fully personalized training plan built around your specific goals and fitness level
One-on-one sessions with Dr. Carlotta Peters, Ph.D., CPT at a scheduled location
Nutrition guidance aligned with your training program
Weekly progress check-ins and plan adjustments
Direct access to Carlotta between sessions for questions and support
Progress tracking with monthly assessments

GROUP TRAINING

Small

Group training

Train alongside a small group of like-minded individuals while receiving expert coaching, personalized attention, and the motivation that comes from working toward your goals together. With limited class sizes, you’ll enjoy proper guidance, a supportive community, and challenging workouts designed to help you build strength, improve fitness, and stay accountable.

WHAT IS INCLUDED:

Small class sizes for personalized coaching
Full-body strength and conditioning workouts
Technique correction and individual guidance
Progressive training programs for all fitness levels
Motivation and accountability from your coach and training partners
Flexible class schedule with ongoing progress tracking

ONLINE TRAINING

Online

Training

Train from anywhere in the world with Carlotta. The Simple Fit Life online programs are specifically customized for your individual needs and can be performed at a gym or in the comfort of your own home with minimal equipment. Geography is no longer a barrier. Whether you are across town or across the country, you get the same science-backed programming and personal guidance that Carlotta is known for — delivered straight to your device.

WHAT IS INCLUDED:

Custom training program delivered digitally and updated monthly
Step-by-step video demonstrations for every exercise in your plan
Nutrition guidance and meal planning support
Monthly video check-in calls with Carlotta to review progress
Ongoing messaging support throughout the month
Access to The Simple Fit Life member resources and training library

not sure where to start?

Let us point you in the right direction.

Book a free 20-minute discovery call. We will listen to your goals and tell you exactly which program makes the most sense for you — no pressure, no obligation.